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Matter of Balance--Glenwood

Tuesdays April 7th through May 26th
YMCA
Glenwood, IA 51534
US

Join our partners at Mills County Public Health for their upcoming Matter of Balance Class. Matter of Balance is an evidence-based program designed to help older adults reduce the fear of falling and increase activity levels. Through group discussion, gentle exercises, and practical strategies, participants learn how to improve balance and strength, make their homes safer, and build confidence in staying active. The program is interactive, supportive, and focuses on helping participants maintain independence and prevent falls.

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