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Tai Chi for Arthritis and Fall Prevention Orient IA

Mondays and Fridays February 2nd through March 30th

Orient Community Library

201 School St

Orient, IA 50858

US

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Connections AAA is proud to offer a Tai Chi for Arthritis Workshop in Orient IA.
Tai Chi for Arthritis and Fall Prevention is a gentle, evidence-based exercise program designed to improve balance, mobility, strength, and overall well-being. Classes use slow, controlled movements that reduce joint pain, increase flexibility, and help prevent falls. Suitable for adults of all fitness levels, including those with arthritis or chronic conditions.
Registration is required; space is limited.
TO REGISTER, PLEASE CONTACT:
Nikki @ 800-432-9209 Ext. 8710 / ncorderman@connectionsaaa.org
OR Julie @ 641-745-7441 / om.community.library@gmail.com

Join us for the Matter of Balance class in Red Oak Iowa. The Matter of Balance class is designed to reduce the risk of falling. Participants learn about the importance of exercise in preventing falls and practice exercises to improve strength, coordination, and balance. Participants also conduct a home safety evaluation and learn to get up and down safely.
Email or call Jan Black to register for the class.

© 2026 Connections Area Agency on Aging

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