MATTER OF BALANCE--Creston IA
Join our friends at Union Public Health for a Matter of Balance Class. A Matter of Balance is a nationally recognized, evidence-based program designed to help community-dwelling older adults reduce fear of falling, improve activity levels, and enhance safety at home
Program Overview
Goal: Empower participants to view falls as controllable, set realistic activity goals, make small home safety changes, and build strength and balance through exercise
Format:
• Eight two hour classes in small groups (8–12 participants)
• Led by trained coaches in a community or remote setting
• Includes group discussions, role play, exercise training, home safety evaluations, and personal action planning
Target Audience:
Adults who have reduced activity due to fear of falling, may have experienced a fall, can problem solve, and live independently
Key Components
• Fall awareness & mindset shift: Learn to see falls as preventable and manageable
• Activity goals: Set and track realistic goals to increase movement
• Home safety: Identify and reduce fall risks in your environment
• Exercise training: Strengthen muscles, improve coordination, and enhance balance
• Support & motivation: Peer support, assertiveness training, and positive strategies for change
Expected Outcomes
• Improved falls efficacy and fall management
• Increased physical activity and exercise levels
• Greater confidence and independence
To register for the class please call Union County Public Health at 641-782-3545
Caregiver Conference
Caregiver Conference – Honoring National Family Caregivers Month
Join us during National Family Caregivers Month for a special conference dedicated to supporting and celebrating family caregivers. Whether you are currently caring for a loved one, planning for the future, or working in a caregiving role, this informative event offers practical resources, encouragement, and opportunities to connect with others. Hear from knowledgeable speakers on topics that matter most to caregivers, visit community provider tables featuring local services and support organizations, and discover valuable tools available through community providers. Leave with new ideas, helpful resources, and renewed confidence for your caregiving journey.
Western Iowa Region Adult Abuse Prevention (WRAAP) Meeting
MATTER OF BALANCE--Creston IA
Join our friends at Union Public Health for a Matter of Balance Class. A Matter of Balance is a nationally recognized, evidence-based program designed to help community-dwelling older adults reduce fear of falling, improve activity levels, and enhance safety at home
Program Overview
Goal: Empower participants to view falls as controllable, set realistic activity goals, make small home safety changes, and build strength and balance through exercise
Format:
• Eight two hour classes in small groups (8–12 participants)
• Led by trained coaches in a community or remote setting
• Includes group discussions, role play, exercise training, home safety evaluations, and personal action planning
Target Audience:
Adults who have reduced activity due to fear of falling, may have experienced a fall, can problem solve, and live independently
Key Components
• Fall awareness & mindset shift: Learn to see falls as preventable and manageable
• Activity goals: Set and track realistic goals to increase movement
• Home safety: Identify and reduce fall risks in your environment
• Exercise training: Strengthen muscles, improve coordination, and enhance balance
• Support & motivation: Peer support, assertiveness training, and positive strategies for change
Expected Outcomes
• Improved falls efficacy and fall management
• Increased physical activity and exercise levels
• Greater confidence and independence
To register for the class please call Union County Public Health at 641-782-3545
MATTER OF BALANCE--Creston IA
Join our friends at Union Public Health for a Matter of Balance Class. A Matter of Balance is a nationally recognized, evidence-based program designed to help community-dwelling older adults reduce fear of falling, improve activity levels, and enhance safety at home
Program Overview
Goal: Empower participants to view falls as controllable, set realistic activity goals, make small home safety changes, and build strength and balance through exercise
Format:
• Eight two hour classes in small groups (8–12 participants)
• Led by trained coaches in a community or remote setting
• Includes group discussions, role play, exercise training, home safety evaluations, and personal action planning
Target Audience:
Adults who have reduced activity due to fear of falling, may have experienced a fall, can problem solve, and live independently
Key Components
• Fall awareness & mindset shift: Learn to see falls as preventable and manageable
• Activity goals: Set and track realistic goals to increase movement
• Home safety: Identify and reduce fall risks in your environment
• Exercise training: Strengthen muscles, improve coordination, and enhance balance
• Support & motivation: Peer support, assertiveness training, and positive strategies for change
Expected Outcomes
• Improved falls efficacy and fall management
• Increased physical activity and exercise levels
• Greater confidence and independence
To register for the class please call Union County Public Health at 641-782-3545
MATTER OF BALANCE--Creston IA
Join our friends at Union Public Health for a Matter of Balance Class. A Matter of Balance is a nationally recognized, evidence-based program designed to help community-dwelling older adults reduce fear of falling, improve activity levels, and enhance safety at home
Program Overview
Goal: Empower participants to view falls as controllable, set realistic activity goals, make small home safety changes, and build strength and balance through exercise
Format:
• Eight two hour classes in small groups (8–12 participants)
• Led by trained coaches in a community or remote setting
• Includes group discussions, role play, exercise training, home safety evaluations, and personal action planning
Target Audience:
Adults who have reduced activity due to fear of falling, may have experienced a fall, can problem solve, and live independently
Key Components
• Fall awareness & mindset shift: Learn to see falls as preventable and manageable
• Activity goals: Set and track realistic goals to increase movement
• Home safety: Identify and reduce fall risks in your environment
• Exercise training: Strengthen muscles, improve coordination, and enhance balance
• Support & motivation: Peer support, assertiveness training, and positive strategies for change
Expected Outcomes
• Improved falls efficacy and fall management
• Increased physical activity and exercise levels
• Greater confidence and independence
To register for the class please call Union County Public Health at 641-782-3545
