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Healthy Living

PB&J Overnight Oats

PB&J Overnight Oats

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½ cup long cooking or Old-Fashioned Oats

½ cup milk

½ cup frozen or fresh berries of your choice

1 Tbsp maple syrup

2 Tbsp peanut butter

In a pint or larger jar; add berries and mash up a bit. Add syrup. Then add remaining ingredients and stir well. Place lid on and refrigerate overnight. Open and eat! Can heat if you like; but cold is super!! Variations: add banana instead of berries add 2 Tbsp chia seeds for more fiber, antioxidants and more thickening use 3 Tbsp grape jelly instead of berries or banana

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