MATTER OF BALANCE--Creston IA
Join our friends at Union Public Health for a Matter of Balance Class. A Matter of Balance is a nationally recognized, evidence-based program designed to help community-dwelling older adults reduce fear of falling, improve activity levels, and enhance safety at home
Program Overview
Goal: Empower participants to view falls as controllable, set realistic activity goals, make small home safety changes, and build strength and balance through exercise
Format:
• Eight two hour classes in small groups (8–12 participants)
• Led by trained coaches in a community or remote setting
• Includes group discussions, role play, exercise training, home safety evaluations, and personal action planning
Target Audience:
Adults who have reduced activity due to fear of falling, may have experienced a fall, can problem solve, and live independently
Key Components
• Fall awareness & mindset shift: Learn to see falls as preventable and manageable
• Activity goals: Set and track realistic goals to increase movement
• Home safety: Identify and reduce fall risks in your environment
• Exercise training: Strengthen muscles, improve coordination, and enhance balance
• Support & motivation: Peer support, assertiveness training, and positive strategies for change
Expected Outcomes
• Improved falls efficacy and fall management
• Increased physical activity and exercise levels
• Greater confidence and independence
To register for the class please call Union County Public Health at 641-782-3545
