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 //
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:ce4dea9c-b182-4ced-8185-210843cecb66
X-WR-CALDESC:Join our friends at Union Public Health for a Matter of Balanc
 e Class.  A Matter of Balance is a nationally recognized\, evidence-based 
 program designed to help community-dwelling older adults reduce fear of fa
 lling\, improve activity levels\, and enhance safety at home \n\nProgram O
 verview\nGoal: Empower participants to view falls as controllable\, set re
 alistic activity goals\, make small home safety changes\, and build streng
 th and balance through exercise \nFormat:\n•	Eight two hour classes in smal
 l groups (8–12 participants)\n•	Led by trained coaches in a community or re
 mote setting \n•	Includes group discussions\, role play\, exercise training
 \, home safety evaluations\, and personal action planning \n\nTarget Audie
 nce:\nAdults who have reduced activity due to fear of falling\, may have e
 xperienced a fall\, can problem solve\, and live independently \nKey Compo
 nents\n•	Fall awareness & mindset shift: Learn to see falls as preventable 
 and manageable \n•	Activity goals: Set and track realistic goals to increas
 e movement \n•	Home safety: Identify and reduce fall risks in your environm
 ent \n•	Exercise training: Strengthen muscles\, improve coordination\, and 
 enhance balance \n•	Support & motivation: Peer support\, assertiveness trai
 ning\, and positive strategies for change \n\nExpected Outcomes\n•	Improved
  falls efficacy and fall management\n•	Increased physical activity and exer
 cise levels\n•	Greater confidence and independence \n\nTo register for the 
 class please call Union County Public Health at 641-782-3545\n
X-WR-RELCALID:acefde41a3878e1ca82dcc65ccf21dda
X-WR-TIMEZONE:America/Chicago
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:STANDARD
TZNAME:CST
DTSTART:20261101T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20271107T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:CDT
DTSTART:20260308T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20270314T020000
RDATE:20280312T020000
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BEGIN:VEVENT
UID:11171804-57c8-4cd1-a1b6-c37a20b3d44c
DTSTAMP:20261027T081119Z
DESCRIPTION:Join our friends at Union Public Health for a Matter of Balance
  Class.  A Matter of Balance is a nationally recognized\, evidence-based p
 rogram designed to help community-dwelling older adults reduce fear of fal
 ling\, improve activity levels\, and enhance safety at home \n\nProgram Ov
 erview\nGoal: Empower participants to view falls as controllable\, set rea
 listic activity goals\, make small home safety changes\, and build strengt
 h and balance through exercise \nFormat:\n•	Eight two hour classes in small
  groups (8–12 participants)\n•	Led by trained coaches in a community or rem
 ote setting \n•	Includes group discussions\, role play\, exercise training\
 , home safety evaluations\, and personal action planning \n\nTarget Audien
 ce:\nAdults who have reduced activity due to fear of falling\, may have ex
 perienced a fall\, can problem solve\, and live independently \nKey Compon
 ents\n•	Fall awareness & mindset shift: Learn to see falls as preventable a
 nd manageable \n•	Activity goals: Set and track realistic goals to increase
  movement \n•	Home safety: Identify and reduce fall risks in your environme
 nt \n•	Exercise training: Strengthen muscles\, improve coordination\, and e
 nhance balance \n•	Support & motivation: Peer support\, assertiveness train
 ing\, and positive strategies for change \n\nExpected Outcomes\n•	Improved 
 falls efficacy and fall management\n•	Increased physical activity and exerc
 ise levels\n•	Greater confidence and independence \n\nTo register for the c
 lass please call Union County Public Health at 641-782-3545\n
DTSTART;TZID=America/Chicago:20261104T100000
DTEND;TZID=America/Chicago:20261104T120000
LOCATION:Greater Regional Health-DVR Conference Room\, 700 West Townline\, 
 Creston\, IA 50801 US
SUMMARY:MATTER OF BALANCE--Creston IA
END:VEVENT
END:VCALENDAR