These Tai Chi classes are suitable for every fitness level and for anyone aged 60+ wanting to improve balance and coordination, along with those wanting to maintain or improve mobility.
The Centers for Disease Control and Prevention, among many other organizations, recommend this program for fall prevention and
health. Tai Chi is also a mind/body exercise and those who practice it often experience less depression and enhanced immunity and improve many aspects of their health.
This class will meet every Friday from Sept. 9 through Dec. 30, 9:15-10:15 am. Each class builds upon the skills learned in previous classes.