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X-WR-CALDESC:These Tai Chi classes are suitable for every fitness level and
  for anyone aged 60+ wanting to improve balance and coordination\, along w
 ith those wanting to maintain or improve mobility. \n\nThe Centers for Dis
 ease Control and Prevention\, among many other organizations\, recommend t
 his program for fall prevention and\nhealth. Tai Chi is also a mind/body e
 xercise and those who practice it often experience less depression and enh
 anced immunity and improve many aspects of their health.\n\nThis class wil
 l meet every Friday from  Sept. 9 through Dec. 30\, 9:15-10:15 am. Each cl
 ass builds upon the skills learned in previous classes.\n\nTo register or 
 for more information\, contact Nikki Corderman at 800.432.9209  ext 8710 o
 r ncorderman@connectionsaaa.org  or Nichole at 641.782.9622 or programs@sp
 ffc.org\n
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DTSTART:20211107T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20221106T020000
RDATE:20231105T020000
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DTSTART:20220313T020000
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UID:21876be2-9614-4e9a-9aca-37e7a1daee9e
DTSTAMP:20260527T112859Z
DESCRIPTION:These Tai Chi classes are suitable for every fitness level and 
 for anyone aged 60+ wanting to improve balance and coordination\, along wi
 th those wanting to maintain or improve mobility. \n\nThe Centers for Dise
 ase Control and Prevention\, among many other organizations\, recommend th
 is program for fall prevention and\nhealth. Tai Chi is also a mind/body ex
 ercise and those who practice it often experience less depression and enha
 nced immunity and improve many aspects of their health.\n\nThis class will
  meet every Friday from  Sept. 9 through Dec. 30\, 9:15-10:15 am. Each cla
 ss builds upon the skills learned in previous classes.\n\nTo register or f
 or more information\, contact Nikki Corderman at 800.432.9209  ext 8710 or
  ncorderman@connectionsaaa.org  or Nichole at 641.782.9622 or programs@spf
 fc.org\n
DTSTART;TZID=America/Chicago:20220909T091500
DTEND;TZID=America/Chicago:20220909T101500
LOCATION:Southern Prairie Family Fitness Center\, 1201 Townline St\, Cresto
 n\, IA 50801 US
SUMMARY:Tai Chi for Arthritis and Fall Prevention
END:VEVENT
END:VCALENDAR