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METHOD:PUBLISH
UID:9054a182-6029-4191-9ed2-c5b3c93bf4e1
X-WR-CALDESC:Connections is excited to offer a in-person Matter of Balance 
 Program. This is an award winning\, evidence-based program that can reduce
  the fear of falling and increase the activity levels of older adults who 
 have concerns about falling. Join this group that will meet from 10-noon o
 n  beginning on Thursdays\, January 6th. Classes will continue to meet eac
 h Tuesday and Thursday mornings\, at the same time\, through January 27.  
 There are 8 total class sessions.  Limit 25 people. Registration recommend
 ed. Walk-ins to the first session will be welcome\, providing space remain
 s in the class. No additional people will be added after the first session
 . \n\nThere is no charge for the class. A binder of materials will be prov
 ided for each participant.  It is recommended to dress comfortably as some
  gentle exercises are part of the class materials. \n \nDuring these sessi
 ons\, participants will learn to view falls and fear of falls as controlla
 ble\, set realistic goals for increasing activity\, change their environme
 nt to reduce fall risk factors\, and promote exercise to increase strength
  and balance. Sessions are led by trained class leaders. \n\n
X-WR-RELCALID:ac621ccd71331a1b4bb34a6aec147a26
X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
BEGIN:STANDARD
TZNAME:CST
DTSTART:20211107T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20221106T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:CDT
DTSTART:20210314T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20220313T020000
RDATE:20230312T020000
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BEGIN:VEVENT
UID:d34fb14c-eda4-4262-8c18-669235ce03ab
DTSTAMP:20260403T230806Z
DESCRIPTION:Connections is excited to offer a in-person Matter of Balance P
 rogram. This is an award winning\, evidence-based program that can reduce 
 the fear of falling and increase the activity levels of older adults who h
 ave concerns about falling. Join this group that will meet from 10-noon on
   beginning on Thursdays\, January 6th. Classes will continue to meet each
  Tuesday and Thursday mornings\, at the same time\, through January 27.  T
 here are 8 total class sessions.  Limit 25 people. Registration recommende
 d. Walk-ins to the first session will be welcome\, providing space remains
  in the class. No additional people will be added after the first session.
  \n\nThere is no charge for the class. A binder of materials will be provi
 ded for each participant.  It is recommended to dress comfortably as some 
 gentle exercises are part of the class materials. \n \nDuring these sessio
 ns\, participants will learn to view falls and fear of falls as controllab
 le\, set realistic goals for increasing activity\, change their environmen
 t to reduce fall risk factors\, and promote exercise to increase strength 
 and balance. Sessions are led by trained class leaders. \n\n
DTSTART;TZID=America/Chicago:20220104T100000
DTEND;TZID=America/Chicago:20220104T120000
LOCATION:Faith United Presbyterian Church - Community Room\, 4327 Morningsi
 de Ave\, Sioux City\, IA 51106 US
SUMMARY:Matter of Balance Classes
END:VEVENT
END:VCALENDAR